Our Classes
Beginner
NOI Essentials
Build a strong foundation with NOI Essentials, the perfect introduction to Pilates Reformer.
This class breaks down the key principles of Pilates, focusing on posture, breath, and control. Expect to improve core stability, alignment, and mobility through precise, intentional movement. Ideal for beginners or those looking to refine their technique.
Intermediate
NOI Signature
Elevate your Pilates practice with NOI Signature, our signature intermediate class.
Ideal for those ready to progress beyond the basics, this session develops strength, endurance, and control. Incorporating props and fluid movement, it challenges coordination and precision while deepening the mind-body connection.
Advanced
NOI Athletics
Challenge yourself with NOI Athletics, an advanced full-body conditioning workout.
Designed for experienced movers, this class uses weights and dynamic sequences to enhance endurance and control. Expect to build strength, refine precision, and move with greater power and stability.
Let’s Connect
